Women's Self Defense
Self defense is the ability to defend oneself in any situation, whether it is from strikes, holds, throws or sweeps. The James Madison University Women's Self Defense class, offered at UREC, can help you learn to defend yourself by practicing easy, simple concepts and understanding basic body mechanics.
Women’s Self Defense Class
1. Go to https://urecregister.jmu.edu/default.aspx
2. Click Register at the top of the page
3. Click Wellness on the left
4. Women’s Self Defense Class is on page 3
2. Click Register at the top of the page
3. Click Wellness on the left
4. Women’s Self Defense Class is on page 3
If you have any questions or are interested in trying a class please don't hesitate to contact us.